CrossFit Trophy Case

10 Consecutive Muscle-ups
1. Carl Bjork (11- with full lock out at bottom) 2 June 09
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21 Consecutive Thrusters with Dumbells that total 1/2 your BW
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Beat 1:26- 500m Row on Concept II Rower
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Vertical Leap 1/2 your body height
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Run 1 mile then bench your BW 21 times all within 10 min
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Row 500m then perform a set of 20 strict pull-ups all within 4 min
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Bench press your BW 30 time-1 set
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15 HSPU on the rings
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