CrossFit Trophy Case

10 Consecutive Muscle-ups
1. Carl Bjork (11- with full lock out at bottom) 2 June 09
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21 Consecutive Thrusters with Dumbells that total 1/2 your BW
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Beat 1:26- 500m Row on Concept II Rower
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Vertical Leap 1/2 your body height
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Run 1 mile then bench your BW 21 times all within 10 min
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Row 500m then perform a set of 20 strict pull-ups all within 4 min
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Bench press your BW 30 time-1 set
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15 HSPU on the rings
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Top PRs

CF Total
1. 1505- Jason Watson
2.
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4.
5. 870- Carl Bjork

Squat
1. 620#-Jason Watson
2. 315#- Carl Bjork
3.
4. 280#- John Whitlock
5. 190#- Mary Whitlock

Deadlift
1. 635#- Jason Watson
2.
3.
4. 410#- Carl Bjork
5. 200#- Mary Whitlock

Press
1. 250#- Jason Watson
2.
3.145#- Carl Bjork
4. 145#- John Whitlock
5. 80#- Mary Whitlock

Bench
1. 405#- Jason Watson
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4.
5.275#-John Whitlock

Front Squat
1. Travis Reese
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5. 225#- Carl Bjork

Over Head Squat
1. 225#- Dale Bartlett
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4.
5. 135#- Matt

Power Clean
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5. 205#- Carl Bjork

Clean
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5. 225#- Carl Bjork

Clean & Jerk
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5. 205#- Carl Bjork

Power Snatch
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5. 135#- Carl Bjork

Snatch
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5. 105# Carl Bjork (since shoulder rehab)

Pull-ups
1. 50- Carl Bjork
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L-sit pull-ups
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Push-ups
1. 105- Jason Watson
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5. 85- Carl Bjork

Sit-ups in 2 min (anchored)
1. 107- Carl Bjork
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PB L-sit
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Ring L-sit
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5K Run
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10K Run
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5. 45:35 Carl Bjork

500m Row
1. 1:31.9- Carl Bjork
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5. 2:20- Mary Whitlock

1K Row
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2K Row
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10K Row
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2 min of Double unders
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100 Burpees for time
1. Dale Bartlett
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Dips
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Ring Dips
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Freestanding handstand
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Hand Stand Push-ups
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Muscle-ups
1. 11-Carl Bjork
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5.

Named WODs

Fight Gone Bad
1. 365-Jason Watson
2. 353-Carl Bjork
3. 307-Terry
4. 274-Adam
5. 273-Zach

Filthy Fifty
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Nasty Girls
1. 10:22- Terry
2. 10:29- Jason Watson
3. 12:29- Matt
4. 12:42- Carl Bjork
5.

Tabata This!
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The "300"
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Final Ascent
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"X" Marks the Spot
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Sian
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The "Heroes"

JT
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Michael
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Murph
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5.

Daniel
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5.

Josh
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5.

Jason
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5.

Badger
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5.

Joshie
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5.

Nate
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5.

Randy
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5.

Tommy V
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5.

Griff
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Ryan
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Erin
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Mr. Joshua
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DT
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Danny
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The "New Girls"

Annie (Double unders, sit-ups-50,40,30,20,10 reps for time)
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Eva (800m run, 30 KB Swings 2/1 pood, 30 pull-ups- 5 rds for time)
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Kelly (400m run, 30 box jumps 24", 30 Wall ball shots 20#/14#ball-5rds for time)
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Lynne (Bench BW, pull-ups- 5 rds of MAX Reps- no time component)
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Nicole (Run 400m, MAX reps pull-ups-AMRAP 20 min- note number of pull-ups in rds)
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The "Girls"

Angie (100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats- For time, complete all reps of each exercise before moving on to the next)
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5.

Barbara (20 pull-ups, 30 push-ups, 40 sit-ups, 50 squats- 5 rds for time- rest 3 min between each rd.)
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5.

Chelsea (5 pull-ups, 10 push-ups, 15 squats- every min on the min for 30 min)
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Cindy (5 pull-ups, 10 push-ups, 15 squats- AMRAP in 20 min)
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3. 24 rounds- Carl Bjork
4. 20 rounds- John
5.

Diane (Deadlift 225#, HSPU- For time 21-15-9)
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Elizabeth (Clean 135#, ring-dips- Fro time 21-15-9)
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Fran (Thrusters 95#/65#, pull-ups- For time 21-15-9)
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3. 4:04-Carl Bjork (5:45 C2B Fran)
4. 4:22- Jason Watson
5.

Grace (Clean and Jerk 135#-30 reps for time)
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Helen (400m run, 21-1.5/1 pood KB swing, 12 pull-ups- 3 rds for time)
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Isabel (Snatch 135#-30 reps for time)
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Jackie (1000m Row, 50-thrusters 45#, 30 Pull-ups- For time)
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Karen (150 Wall-ball squats- for time)
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Linda "3 bars death"(Deadlift 1 1/2 BW, Bench BW, clean 3/4 BW-10/9/8/7/6/5/4/3/2/1Rep rds for time)
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Mary (5HSPUs, 10-1 Legged squats, 15 pull-ups- AMRAP 20 min)
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Nancy (400m run, 15 OHS 95#/65#- 5 rds for time)
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