The "Girls"

Angie (100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats- For time, complete all reps of each exercise before moving on to the next)
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Barbara (20 pull-ups, 30 push-ups, 40 sit-ups, 50 squats- 5 rds for time- rest 3 min between each rd.)
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Chelsea (5 pull-ups, 10 push-ups, 15 squats- every min on the min for 30 min)
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Cindy (5 pull-ups, 10 push-ups, 15 squats- AMRAP in 20 min)
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3. 24 rounds- Carl Bjork
4. 20 rounds- John
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Diane (Deadlift 225#, HSPU- For time 21-15-9)
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Elizabeth (Clean 135#, ring-dips- Fro time 21-15-9)
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Fran (Thrusters 95#/65#, pull-ups- For time 21-15-9)
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3. 4:04-Carl Bjork (5:45 C2B Fran)
4. 4:22- Jason Watson
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Grace (Clean and Jerk 135#-30 reps for time)
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Helen (400m run, 21-1.5/1 pood KB swing, 12 pull-ups- 3 rds for time)
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Isabel (Snatch 135#-30 reps for time)
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Jackie (1000m Row, 50-thrusters 45#, 30 Pull-ups- For time)
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Karen (150 Wall-ball squats- for time)
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Linda "3 bars death"(Deadlift 1 1/2 BW, Bench BW, clean 3/4 BW-10/9/8/7/6/5/4/3/2/1Rep rds for time)
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Mary (5HSPUs, 10-1 Legged squats, 15 pull-ups- AMRAP 20 min)
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Nancy (400m run, 15 OHS 95#/65#- 5 rds for time)
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