Top PRs

CF Total
1. 1505- Jason Watson
2.
3.
4.
5. 870- Carl Bjork

Squat
1. 620#-Jason Watson
2. 315#- Carl Bjork
3.
4. 280#- John Whitlock
5. 190#- Mary Whitlock

Deadlift
1. 635#- Jason Watson
2.
3.
4. 410#- Carl Bjork
5. 200#- Mary Whitlock

Press
1. 250#- Jason Watson
2.
3.145#- Carl Bjork
4. 145#- John Whitlock
5. 80#- Mary Whitlock

Bench
1. 405#- Jason Watson
2.
3.
4.
5.275#-John Whitlock

Front Squat
1. Travis Reese
2.
3.
4.
5. 225#- Carl Bjork

Over Head Squat
1. 225#- Dale Bartlett
2.
3.
4.
5. 135#- Matt

Power Clean
1.
2.
3.
4.
5. 205#- Carl Bjork

Clean
1.
2.
3.
4.
5. 225#- Carl Bjork

Clean & Jerk
1.
2.
3.
4.
5. 205#- Carl Bjork

Power Snatch
1.
2.
3.
4.
5. 135#- Carl Bjork

Snatch
1.
2.
3.
4.
5. 105# Carl Bjork (since shoulder rehab)

Pull-ups
1. 50- Carl Bjork
2.
3.
4.
5.

L-sit pull-ups
1.
2.
3.
4.
5.

Push-ups
1. 105- Jason Watson
2.
3.
4.
5. 85- Carl Bjork

Sit-ups in 2 min (anchored)
1. 107- Carl Bjork
2.
3.
4.
5.

PB L-sit
1.
2.
3.
4.
5.

Ring L-sit
1.
2.
3.
4.
5.

5K Run
1.
2.
3.
4.
5.

10K Run
1.
2.
3.
4.
5. 45:35 Carl Bjork

500m Row
1. 1:31.9- Carl Bjork
2.
3.
4.
5. 2:20- Mary Whitlock

1K Row
1.
2.
3.
4.
5.

2K Row
1.
2.
3.
4.
5.

10K Row
1.
2.
3.
4.
5.

2 min of Double unders
1.
2.
3.
4.
5.

100 Burpees for time
1. Dale Bartlett
2.
3.
4.
5.

Dips
1.
2.
3.
4.
5.

Ring Dips
1.
2.
3.
4.
5.

Freestanding handstand
1.
2.
3.
4.
5.

Hand Stand Push-ups
1.
2.
3.
4.
5.

Muscle-ups
1. 11-Carl Bjork
2.
3.
4.
5.